About Erin
Erin Graham is a Licensed Professional Counselor (LPC) who focuses on practical, day-to-day help. She uses clear, collaborative methods to guide people through stress, anxiety, depression, grief, and life transitions. Her approach is straightforward and centered on the person in front of her.
Erin draws on 13 years of experience in behavioral health settings. She has worked in trauma and crisis response, foster care, youth residential facilities, and programs for autism and neurodevelopmental concerns.
How Erin works
Those roles shape how she supports people facing complex challenges. In sessions she mixes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, dialectical ideas, and mindfulness practices. She helps people notice unhelpful thoughts, practice small changes, and build coping skills they can use between meetings.
She frames the work as collaborative coaching rather than a lecture. Erin also addresses relationship and intimacy issues, parenting stress, career changes, and impulse-related concerns. She can assist with grief, caregiver strain, chronic illness and pain, and problems connected to adoption or abandonment experiences.
Her background includes hands-on work with youth settings and behavioral programs. People meet Erin and work on concrete goals such as managing anxiety, improving communication, or stabilizing mood. She uses short, practical exercises and real-world planning.
The focus is on usable skills and gradual progress rather than quick fixes.
Erin lists 9 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Erin’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then focus on values-based actions. It can be useful for anxiety, avoidance, and navigating life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms. It is practical for worry, depression, and mood regulation.
Erin will work together with each person to find the right mix of approaches. She uses a collaborative process to match techniques to goals and preferences, and adjusts the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video calls allow face-to-face conversation for skills practice and check-ins. Phone sessions can be a lower-bandwidth option or useful when hands-free time is needed. Live chat and text messaging let people check in between sessions or use brief exchanges for coaching and planning.
These formats make it easier to fit therapy into busy lives, continue work during transitions, and use different kinds of contact for different needs. Licensed professionals can adapt exercises and homework so the work stays practical and relevant in an online setting.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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