About Erin
Erin Gray is a Licensed Mental Health Counselor with 13 years of experience based in Florida. She brings experience from nonprofit and corporate settings into her independent practice. Erin aims to make sessions straightforward and approachable for people who are stressed or anxious.
Her sessions tend to be warm and interactive. She treats people with respect, sensitivity, and compassion, and avoids stigmatizing labels. Conversations focus on concrete concerns and practical next steps that fit each person's life.
How Erin works
Erin draws on client-centered work to create a supportive space where people feel heard. She uses cognitive behavioral techniques to notice unhelpful thinking and test small behavior changes. Mindfulness practices are added when they help with staying calmer and more present.
Erin has helped people cope with grief, sleep problems, career stress, compassion fatigue, and life changes. She also supports people facing chronic illness, cancer, chronic pain, and disability, and addresses issues such as codependency, commitment worries, guilt, shame, and emptiness. Practical concerns like money, career decisions, and parenting transitions are part of her work when those topics come up.
Erin also helps with anxiety presentations including panic, phobias, social anxiety, and obsessive-compulsive symptoms, as well as postpartum depression and rebuilding self-esteem. She works collaboratively to shape a treatment plan to match goals and preferences. Erin encourages small, manageable steps and regular check-ins so progress is clear and adjustments can be made as needed.
Erin lists 3 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Emptiness
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Erin's Approaches Work Online
Client-centered work means the conversation is focused on the person's needs and values. The therapist listens closely and shapes the session around what matters most to the individual, which helps build trust and clear goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. Erin uses simple CBT tools to help people test unhelpful thoughts and try small behavior changes to reduce anxiety, panic, or compulsive patterns.
Mindfulness techniques help people notice the present moment and calm physical reactions. Short breathing or grounding practices can be used during sessions to manage panic, sleep problems, or ongoing stress.
Choosing the right approach is a team effort. Erin will discuss goals, preferences, and what has or hasn't worked before. Together they will try methods that fit the person's schedule and comfort, and adjust as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for skills practice, phone works well when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and keep continuity when circumstances change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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