About Erin
Erin O'Donnell is a licensed professional counselor with 20 years of experience in Colorado. She helps people facing stress, anxiety, depression, and struggles with self-esteem. Parents and young adults often seek her support when life changes feel overwhelming.
Her approach is respectful and compassionate. Erin focuses on LGBT concerns and on challenges that come with transitions. She addresses panic attacks, social anxiety, and obsessive-compulsive patterns in straightforward ways.
Communication problems, attachment issues, and feelings of isolation are also common topics in her sessions.
How Erin works
Sessions are collaborative, with plans tailored to each person's situation. Erin listens for practical steps people can take between meetings. She helps clients name patterns, test small changes, and build more self-compassion over time.
Her style is calm and encouraging. Erin aims to make therapy feel like a conversation rather than a lecture. She checks in about goals and adjusts the plan as needs shift.
People who want to talk through control issues, guilt and shame, or the everyday tasks of coping with life changes often find clear strategies and emotional support with her. Erin works to help clients feel more confident and steady as they move forward.
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Erin uses evidence-based therapeutic techniques that focus on clear, teachable skills. One common approach helps people learn tools to manage anxiety and panic attacks by practicing breathing, grounding, and gradual exposure to feared situations. Another approach addresses obsessive thoughts and compulsive behaviors by teaching strategies to notice urges, tolerate discomfort, and shift responses. Choosing the right approach is a collaborative process. The therapist and client look at symptoms, goals, and what feels most useful. Together they try techniques, review what helps, and adjust the plan as progress is tracked. Online formats make it easier to fit therapy into a busy life. Video calls let people have face-to-face conversation when deeper interaction is helpful. Phone sessions or live chat suit shorter check-ins or when bandwidth is limited. Text-based messaging supports ongoing processing and brief check-ins between sessions. These options give flexibility and steady access to licensed professionals while working on stress, anxiety, self-esteem, and life changes.Start online instead of waiting
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Common questions
What concerns does Erin help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location should I know?
Which languages are supported and can international clients join?
What session formats are available?
How does pricing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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