About Eva
Eva Kovacs welcomes people who are feeling stuck by relationship strain, parenting stress, anxiety or grief. She introduces a calm, straightforward way of talking that helps parents and individuals sort out what matters most. Eva speaks English and Hungarian and offers online sessions to people in the United Kingdom and internationally.
She draws on three years of professional experience and uses approaches that focus on how relationships shape feelings and behaviour.
How Eva works
Sessions are practical and conversational, with time spent naming problems and trying small changes that can make daily life easier. Eva listens for patterns around attachment, stress, and trauma, then helps people try different ways of responding. In therapy she mixes thinking strategies and trauma work with gentle hypnotherapy when appropriate.
Cognitive Behavioural Therapy helps with unhelpful thoughts and habits, while trauma-focused work is used for past hurt that still affects daily life. Hypnotherapy may be offered to support relaxation, grounding and behaviour change. People can expect clear goals and straightforward suggestions rather than abstract theory.
Eva supports parents through adoption, foster care and parenting strain, and she helps people facing separation, chronic illness, or the effects of abuse. She also works with issues such as ADHD, intimacy concerns, and questions around non-monogamous relationships. Her approach aims to be respectful and direct.
Sessions focus on what is useful now and what small next steps could improve relationships, mood and everyday coping.
Eva lists 4 ways of working on the entry:
What Eva works with
The areas below are the ones Eva selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Hungarian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and trauma approaches work online
Attachment-Based Therapy looks at how early bonds affect current relationships. It helps people identify recurring patterns in how they connect, respond and feel close to others, which can be useful for relationship and parenting concerns. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and routines. It is practical and suited to anxiety, low mood and stress by teaching clear coping steps and experiments to try between sessions.Finding the right combination of approaches is part of the work. The therapist will discuss goals and preferences and together they will pick methods that feel manageable. That collaborative process helps tailor sessions to each person's needs and life situation.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit around everyday life. Video calls allow a more face-to-face conversation, phone sessions use less bandwidth and can be easier when movement is limited, live chat gives brief check-ins and messaging supports ongoing contact between appointments. These formats make it possible to access consistent therapy from different locations and at varied times.
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Common questions
What concerns does Eva help with?
What is her therapeutic style?
How much clinical experience does she have?
What credential does she hold and where is she based?
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What session formats are available?
How are sessions priced?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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