About Evaluz
Evaluz Negron is a licensed social worker practicing in North Carolina with 12 years of experience. She holds an LCSW in North Carolina and a LICSW in Massachusetts. She focuses on helping people who are dealing with stress, anxiety, trauma, depression, and challenges that affect daily life.
Her approach is straightforward and direct. She aims to create an open space where people can say what they think and feel without judgment.
How Evaluz works
Sessions are collaborative - she listens first, then works with each person to decide practical next steps. Evaluz draws on several therapy methods to address symptoms and patterns. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors.
She also uses EMDR for trauma-related symptoms and Mindfulness Therapy to support grounding and emotional regulation. She treats a wide range of concerns including family conflict, relationship and intimacy issues, parenting strain, grief, addictions, and identity matters such as gender dysphoria and LGBT issues. Additional focuses include body image, fertility and postpartum struggles, first responder stress, and compassion fatigue.
People who come to her can expect clear, practical strategies alongside space to process emotions. She helps clients set concrete goals and practices to try between sessions. The first steps are simple: complete a short matching questionnaire and schedule a session that fits your timing.
Evaluz lists 6 ways of working on the entry:
What Evaluz works with
The areas below are the ones Evaluz selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCSW, LICSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Evaluz commonly uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors, which can reduce anxiety and improve mood. She also uses EMDR for people processing traumatic memories, helping to reduce distress related to past events. Mindfulness Therapy appears in sessions as practical grounding and breathing exercises that help with stress and emotional regulation.Choosing the right approach is part of the work she does with each person. She will discuss goals, preferences, and what feels most useful, and then adapt techniques across sessions so the plan fits the client's needs. The process is collaborative and may combine methods over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for deeper conversational work and exercises that benefit from seeing one another. Phone sessions can be a good fit when bandwidth is limited or for brief check-ins. Live chat and text messaging make it easier to fit short updates or homework check-ins into a busy day.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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