About Evita
Evita Sanchez is a bilingual licensed marriage and family therapist (LMFT) based in Minnesota. She offers warm, direct support in English and Spanish for people facing stress, anxiety, relationship struggles, and low self-esteem. Evita encourages clients to name their goals and build on their strengths.
She works from the idea that each person is the expert in their own life story. In sessions she helps people notice patterns, rewrite unhelpful stories, and try small changes that make daily life easier.
How Evita works
This practical focus helps with trauma, depression, and issues around identity and gender. Evita draws on narrative therapy to separate a person from painful experiences and on solution-focused techniques to set clear, achievable goals. Sessions tend to be collaborative and goal-oriented, with a balance of listening and concrete steps to test between meetings.
Her background includes seven years of professional experience working with stress, relationship conflict, family concerns, career questions, and major life transitions. She also addresses attachment issues, body image, forgiveness, and multicultural concerns tied to prejudice and discrimination. People seeking help for gender dysphoria, LGBT concerns, divorce or infidelity, seasonal affective disorder, or questions about life purpose can expect a straightforward approach.
Evita aims to make the first step feel manageable and to support steady progress over time.
Evita lists 2 ways of working on the entry:
What Evita works with
The areas below are the ones Evita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Infidelity
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How narrative and solution-focused work online
Evita uses narrative therapy to help people separate themselves from painful events and see how stories shape feelings and choices. That approach can help with trauma, identity concerns, and family-of-origin patterns by looking at the narrative people tell about their lives.She also uses solution-focused therapy to set small, clear goals and test practical changes between sessions. This method is useful for stress, anxiety, relationship issues, and quick behavioral shifts that build confidence.
Finding the right approach is part of the work. Evita will collaborate with each person to choose techniques that match their goals, needs, and preferences. Together they will try approaches and adjust based on what helps most.
Online therapy offers flexibility for busy schedules and different communication preferences. Video calls let people read facial cues and maintain a more traditional session feel. Phone sessions can be easier when lower bandwidth or anonymity is preferred. Live chat and text-based messaging make brief check-ins and moment-to-moment support possible without scheduling a full video appointment.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with EvitaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she address?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and based?
Which languages are supported in sessions?
What session formats are available?
How are sessions priced?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions