About Eyanna
Eyanna Horton uses a client-centered approach to support people facing stress, anxiety, depression, trauma, and life transitions. She is a Licensed Professional Counselor (LPC) practicing in Virginia. Eyanna writes plainly and listens carefully to what each person brings to a session.
She blends cognitive behavioral ideas with mindfulness to help people notice unhelpful thoughts and try small changes. Emotionally-Focused Therapy informs how she helps people name and process strong feelings.
How Eyanna works
Solution-Focused Therapy guides short-term goal setting and practical steps between sessions. Eyanna often helps people who struggle with self-esteem, attachment or abandonment wounds, and the emotional fallout of family-of-origin issues. She also works with concerns such as body image, caregiver stress, codependency, and coping after disasters.
She recognizes how identity and community experiences shape stress and coping styles. Sessions aim to be collaborative and straightforward. Eyanna works to create clear goals, teach skills like grounding and thought restructuring, and build steady routines that reduce overwhelm.
Therapy can include mindfulness practice, focused emotional work, or simple problem-solving depending on what a person needs. With three years of clinical experience, Eyanna brings practical tools and a calm presence. People who prefer flexible, conversational therapy often find her style approachable and direct.
She conducts sessions in English and practices throughout Virginia.
Eyanna lists 5 ways of working on the entry:
What Eyanna works with
The areas below are the ones Eyanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Client-Centered Therapy focuses on treating the person with respect and attention. The therapist listens closely and follows the client's lead to build trust and clarify goals. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try practical changes in behavior to reduce anxiety and depression. Emotionally-Focused Therapy (EFT) supports naming and working through intense feelings to improve emotional balance.Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that match their goals and preferences. Sessions can shift over time from skills practice to emotional processing or short-term solution work depending on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer quick check-ins, brief coaching, and flexible communication that can fit into a busy day. These options make therapy more accessible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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