About Faiza
Faiza Anwar helps people facing stress, anxiety, depression, and grief. She supports those managing family conflict, relationship strain, parenting challenges, low self-esteem, ADHD, and life transitions. Faiza is based in Texas and brings 10 years of professional experience to her work.
She holds LPC and LMHC credentials, listed as LPC in Texas and LMHC in New York. Her style is straightforward and calm. She aims to create an open space where people can say what they think and feel without judgment.
How Faiza works
Sessions focus on practical steps people can try between meetings. The work is collaborative and paced to the person's comfort. Faiza pays attention to multicultural concerns and how cultural background shapes stress and coping.
She listens to each person's story and adapts her approach to match their needs. Conversations often include problem-solving, mood management, and ways to strengthen relationships. She offers a mix of communication methods for convenience, including video calls, phone sessions, live chat, and text-based messaging.
Sessions use a subscription model that can be canceled at any time and fees vary by location and therapist availability. Getting started involves completing a short matching questionnaire and scheduling a time that fits. People who choose Faiza can expect a steady, practical approach that centers their goals.
She guides straightforward planning and small changes that add up over time.
What Faiza works with
The areas below are the ones Faiza selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- ADHD
- Coping with life changes
- Grief
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches for online care
Faiza uses evidence-based therapeutic techniques that focus on concrete skills and coping strategies. One common approach focuses on mood and anxiety management through skill-building exercises, short practices, and behavioral changes that reduce stress and improve daily functioning. Another approach centers on relationship and family concerns, helping people improve communication, set boundaries, and solve recurring problems in their interactions.Choosing the right approach is a team effort. Faiza will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try first and adjust the plan as progress is made.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions can fit into a busy day or use less bandwidth, live chat works for real-time text conversations, and text-based messaging supports brief check-ins between sessions. These options make it easier to keep therapy consistent while fitting it into daily life.
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Common questions
What concerns does Faiza commonly help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported and can international clients join?
What session formats are available?
How does pricing work for sessions?
How do I begin working with Faiza?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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