About Farhat
Farhat Hasan uses a client-centered approach to help people sort through lifes hard moments. She is a Licensed Professional Counselor, LPC, with 17 years of counseling experience. Farhat works in English and Bengali and practices from Texas.
She focuses on everyday concerns like stress, anxiety, depression, and coping with life changes. She also helps people facing ADHD, addictions, grief, sleeping and eating struggles, anger, intimacy issues, and career stress. Relationship and family concerns are part of her work, as are trauma and abuse challenges.
How Farhat works
Farhat draws on several therapeutic methods to meet people where they are. She blends Attachment-Based ideas about connection with Cognitive Behavioral Therapy to address thoughts and behaviors. Emotionally-Focused and Existential approaches also guide conversations about meaning, values, and close relationships.
Her background includes counseling in schools, hospitals, rehabilitation centers, inpatient and outpatient facilities, and group homes. That variety shaped a practical style focused on clear goals and steady progress. She listens closely, points out strengths, and helps set steps clients can try between sessions.
Starting therapy with Farhat begins with a short matching process and scheduling. She describes therapy as a straightforward journey and aims to support people as they make changes and tackle problems one step at a time.
Farhat lists 9 ways of working on the entry:
What Farhat works with
The areas below are the ones Farhat selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English, Bengali |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on patterns of connection and trust in relationships. Online sessions can use this approach to look at how past bonds shape current feelings and reactions, which helps with intimacy, attachment issues, and family-related stress.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different behaviors. It works well for anxiety, depression, ADHD-related struggles, and coping with life changes because it uses clear steps and practical exercises that translate easily to virtual sessions.
Finding the right approach is part of the work together. The therapist will listen to your goals and preferences, then suggest methods to try. This is a collaborative process and adjustments can be made as progress is tracked.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a deeper interaction is useful. Phone sessions can be easier when bandwidth is limited or you need a quick check-in. Live chat and text-based messaging let people send updates or short reflections between sessions. These options help fit therapy into busy lives and different routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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