About Faye
Faye Henaghan draws on four years of practice to offer a calm, person-centred space for people to talk through hard things. She is a member of the British Association for Counselling and Psychotherapy, BACP, and attends regular supervision to keep her work current. Sessions aim to be warm and non-judgemental so people can say what matters to them.
Faye uses a person-centred, client-led approach that starts with what the individual wants to address.
How Faye works
She also works with cognitive behavioural therapy, which helps spot patterns of thinking and behaviour that can keep problems going. Together these ways of working help people tackle stress, anxiety and low self-esteem in clear, practical steps. She has supported people with depression, grief and trauma and with problems linked to eating, relationships and family dynamics.
Faye describes her role as walking alongside someone while they make changes, not telling them what to do. Sessions are conversational and focused on small, manageable goals. Faye offers different formats including video calls and phone sessions as well as live chat and text messaging for shorter check-ins.
She accepts international clients and works from the United Kingdom, adapting her approach to suit each person's needs. Beginning therapy is presented as a step-by-step process, with the person setting the pace. Her practice emphasises steady progress rather than quick fixes.
Time is taken to build trust and to plan realistic next steps. People who want a listening, practical counsellor may find her approach helpful.
What Faye works with
The areas below are the ones Faye selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Faye draws primarily on a person-centred approach and cognitive behavioural techniques. Person-centred work focuses on listening and creating an accepting space so people can make sense of their feelings and decide what matters most. Cognitive behavioural techniques look at thoughts and behaviours that might keep problems in place and help people test small changes to break unhelpful patterns.Finding the right mix of approaches happens together. The therapist will ask about needs, goals and preferences, and then suggest ways of working to try. This is a collaborative process and can be adjusted as the client learns what helps most.
Online sessions can be scheduled as video calls or phone appointments for longer conversations. Live chat and text-based messaging suit shorter check-ins or people who prefer writing rather than talking. These options make it easier to fit therapy around work, childcare or travel and let people choose the format that feels most practical for them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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