About Finn
Finn Boanas offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. He writes plainly and listens closely to what matters most to each person. Finn works to build a steady, respectful connection so people feel understood and clearer about their next steps.
He uses Client-Centred Therapy to place the person’s experience at the heart of sessions. That approach means conversations follow what the client brings, with the counsellor reflecting and helping people find their own answers.
How Finn works
Finn also draws on Jungian Therapy to look at patterns and deeper personal meaning when that is useful. With four years of experience, he has helped people with issues such as grief, trauma and abuse, low self-esteem, addiction and mood difficulties including depression and bipolar.
He also supports those dealing with relationship and intimacy worries, parenting strain, career questions, ADHD and the effects of isolation or major life change. Finn is registered with the British Association for Counselling and Psychotherapy, BACP. He works with adults in the United Kingdom and holds sessions in English.
Online formats include video calls, phone sessions, live chat and text messaging to fit different needs. Starting is straightforward: complete a short matching questionnaire and book according to the therapist’s schedule. Finn aims for clear, manageable steps so people can begin making changes without feeling overwhelmed.
Finn lists 2 ways of working on the entry:
What Finn works with
The areas below are the ones Finn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Finn’s approaches work online
Client-Centred Therapy focuses on following what the person brings to the session. The counsellor listens, reflects and helps people find their own solutions. This approach is useful for anxiety, stress, self-esteem and life changes where a compassionate listener helps clarify choices.Jungian Therapy looks at recurring patterns, personal symbols and how past experiences shape current behaviour. It can help people make sense of long-standing feelings, identity questions and issues that feel linked to deeper meaning or life transitions.
Finding the right approach is part of the therapeutic process. Finn will work collaboratively to decide which style, or mix of styles, best fits a person’s needs, goals and preferences. Sessions can adapt over time as priorities change.
Online formats include video calls, phone sessions, live chat and text messaging. Video lets people use visual cues and more conversational depth. Phone sessions need less bandwidth and can suit shorter check-ins. Live chat and messaging work well for brief updates, flexible check-ins and people who prefer writing over speaking. These options aim to make therapy more flexible and easier to fit around work, family and daily life.
Start online instead of waiting
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Common questions
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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