About Fiona
Fiona Wallace works with adults who are feeling stuck, overwhelmed or unsure how to move forward. She helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and struggles with self-esteem or body image. Fiona is also experienced supporting people with addictions, eating and food-related issues, ADHD and life changes.
She holds BACP accreditation which means she is registered with the British Association for Counselling and Psychotherapy. Fiona adopts a straightforward, collaborative style.
How Fiona works
She treats clients as the experts in their own lives and builds on existing strengths. In sessions she helps people step back from problems, notice wider patterns and find practical steps to make life feel more livable.
Her five years of professional experience include work with trauma and abuse, panic disorder, chronic pain and illness, and challenges linked to alternative sexual cultures such as BDSM and kink. Fiona also addresses attachment issues, communication problems, control and guilt, loneliness and midlife questions. People explore both short-term concerns and longer standing patterns with her.
Sessions can focus on coping skills, clearer boundaries, reworking unhelpful self-talk, or rebuilding confidence after loss or change. Fiona works with clients across the United Kingdom and accepts international clients. Sessions are offered via video, phone, live chat or text messaging to suit different schedules and needs.
What Fiona works with
The areas below are the ones Fiona selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how online therapy fits
Fiona uses evidence-based therapeutic techniques tailored to each person. One common strand is helping people notice patterns in thoughts and behaviours and then testing small changes to see what helps. This kind of work can reduce anxiety, lift low mood and change unhelpful habits.She also places emphasis on attachment-related work, which looks at how early relationships shape expectations and closeness now. This approach can help with intimacy issues, communication problems and feelings of isolation by offering new ways to relate and repair.
Choosing the right method is a collaborative process. The therapist will discuss goals and preferences, try different ways of working, and adapt the approach as progress unfolds. Together the client and therapist decide what feels most useful.
Online formats make therapy easier to fit into life. Video calls allow face-to-face conversation when visual connection matters. Phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and text messaging can be better for quick check-ins, ongoing support between sessions or when someone wants to reflect in writing. These options give flexibility while keeping the focus on steady, practical progress.
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Common questions
What concerns does Fiona commonly help with?
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What is her professional background?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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