About Frank
Frank Head is a licensed marriage and family therapist (LMFT) practicing in California with six years of experience. He helps people dealing with addictions, trauma and abuse, intimacy concerns, anger, and low self-esteem. He also supports those facing issues like commitment, fatherhood, guilt and shame, and rebuilding confidence.
He believes clients know their own stories and brings a respectful, strengths-based approach. Sessions focus on clear goals and practical steps. He listens closely and helps people find small, steady changes that add up over time.
How Frank works
Frank uses evidence-based therapeutic techniques to guide conversations that feel direct and useful. He helps clients understand patterns around attachment, impulsivity, and relationship choices. When relevant he addresses infidelity, midlife questions, and problems tied to traumatic brain injury.
In the room he emphasizes real-world skills for managing anger, cravings, and self-critical thinking. He works to improve self-love and life purpose through concrete exercises and reflective questions. The aim is to leave each session with something to try between meetings.
Therapy is collaborative and paced to the client’s needs. He recognizes that taking the first step takes courage and offers steady support through the process. Sessions are offered in English for people located in California.
What Frank works with
The areas below are the ones Frank selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Attachment issues
- Commitment issues
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Personality disorders
- Self esteem
- Self-love
- Traumatic brain injury
- Veteran and Armed Forces Issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods work online
Many evidence-based therapeutic techniques focus on building skills and changing patterns, and they adapt well to remote formats. One common approach teaches practical coping skills for cravings, anger, and mood swings through step-by-step exercises and behavioral practice. This helps when addictions, impulsivity, or anger are the main concerns.Another useful method looks at attachment and relationship patterns to clarify how past experiences shape current intimacy and commitment choices. That work uses guided conversations and homework to test new ways of relating. For issues like infidelity, fatherhood questions, or problems with trust, this approach helps people see patterns and try new responses.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the client's needs, goals, and preferences. Sessions are collaborative and adapt as goals change.
Online therapy offers practical benefits such as scheduling flexibility and easier check-ins between sessions. Video calls allow face-to-face conversation, phone sessions can be helpful when bandwidth is limited, live chat works for shorter check-ins, and text-based messaging supports ongoing reflection. These options make it easier to fit therapy into a busy life while keeping progress steady.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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