About Freddie
Freddie Amos is a Licensed Professional Counselor (LPC) based in Louisiana who focuses on helping people move through stress, anxiety, and self-doubt. She works with people who feel stuck in repeating patterns and want straightforward ways to manage strong emotions. Freddie aims to make the first step easier and less overwhelming for those seeking change.
She creates a calm, nonjudgmental space where clients can talk about what they are carrying.
How Freddie works
Sessions focus on discovering the habits that keep problems going and trying new responses. Freddie combines listening with practical strategies people can use between sessions. Freddie helps with relationship strain, low self-esteem, and depression.
She also addresses life transitions and challenges such as body image, eating and food-related issues, fertility concerns, guilt, and loneliness. She supports people through pregnancy, childbirth, and postpartum depression, and attends to issues that commonly arise in young adulthood and women’s lives. When faith matters to a client, Freddie can integrate Christian perspectives into counseling.
She sees faith as one of many resources that can support coping, meaning, and resilience. Clients are treated as the experts on their own lives while the counselor offers guidance and tools. Her approach is practical and collaborative.
Sessions aim for small, usable changes rather than quick fixes. Freddie draws on four years of professional experience to help clients build confidence and clearer direction.
What Freddie works with
The areas below are the ones Freddie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Support for Change
Freddie uses evidence-based therapeutic techniques that help people notice unhelpful patterns and try different responses. One common approach focuses on identifying repetitive thoughts and behaviors, teaching practical coping skills to reduce anxiety and manage stress. This helps when worry or perfectionism keeps someone stuck.Another approach centers on improving self-image and relationships by working through shame, guilt, and negative self-talk. Sessions include exercises to challenge harsh inner criticism and to build clearer, kinder self-talk. When relevant, Christian faith integration can be included as an additional resource to explore meaning and values.
Choosing the right approach is a collaborative process. Freddie will help clients decide which techniques fit their goals, needs, and preferences. Together they set small, achievable steps and adjust methods as progress is made.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging. Video is helpful for deeper conversations when seeing facial cues matters. Phone sessions work well when bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging are useful for brief check-ins, ongoing support between sessions, or when writing helps organize thoughts. These formats make it easier to fit therapy into a busy life and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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