About Freedah
Freedah Exavier uses a warm, goal-focused approach grounded in client-centered care. She listens with kindness and aims to help people build on their strengths. Freedah presents simple, practical steps so progress feels manageable.
She is Freedah Exavier, a licensed mental health counselor with eight years of experience in Florida. She brings a combination of client-centered methods, cognitive behavioral techniques, and mindfulness practices to sessions. That mix lets her tailor work to stress, anxiety, low self-esteem, anger, depression, and parenting concerns.
How Freedah works
Sessions also address relationship and intimacy issues, trauma and abuse, ADHD, and life transitions. Her education includes a Master of Science in Counseling Psychology - Clinical Mental Health track from Palm Beach Atlantic University and a Bachelor of Science with a minor in education from the University of Central Florida.
She holds the FL LMHC credential and has worked in varied clinical settings with adults, adolescents, and children. In the room she uses a validating and interactive style. Conversations focus on clear goals, learning skills, and practicing small changes between sessions.
Mindfulness tools are offered to reduce reactivity and support emotional regulation. Freedah often helps people with specific concerns like communication problems, boundaries, feelings of emptiness, and body image. She also supports work on forgiveness, guilt and shame, social anxiety, and finding life purpose.
Her aim is to walk alongside clients as they move toward their goals.
Freedah lists 3 ways of working on the entry:
What Freedah works with
The areas below are the ones Freedah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- ADHD
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care
Freedah blends client-centered therapy, cognitive behavioral therapy, and mindfulness into online work. Client-centered therapy focuses on listening closely and building a trusting conversation so people feel understood and can set their own goals. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches clear skills to change them, which helps with anxiety, depression, and anger. Mindfulness therapy uses simple awareness exercises to reduce reactivity and improve emotional regulation for stress, trauma responses, and everyday overwhelm.Finding the best approach is a collaborative process. Freedah will talk with each person about their needs, goals, and preferences and then shape sessions around what seems most useful. The plan can change over time as progress is made and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and skill practice. Phone sessions can be a good fit when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging offer short, flexible ways to stay connected between longer sessions. These options make it easier to fit care into a busy life and maintain continuity when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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