About Gabriel
Gabriel Most is a licensed clinical social worker who offers calm, practical support for people dealing with stress, anxiety, depression, grief, addiction, and relationship concerns. He has 25 years of experience and works from New York. He uses clear language and steady guidance to help people take manageable steps toward feeling better.
He believes mental and physical health affect each other. That outlook shapes his work and the tools he offers.
How Gabriel works
Sessions can include mindfulness exercises, behavior-focused techniques, and conversations that help make sense of difficult emotions. His background includes a Master of Social Work from CUNY Hunter College and a nursing degree earned in 2012 from the Phillips Beth Israel School of Nursing. These combined perspectives inform how he thinks about stress, coping, and self-care.
Gabriel adapts his approach to each person’s goals. He draws from cognitive behavioral ideas, existential questions about meaning, trauma-focused methods, and solution-focused steps. Together with clients he identifies small, practical changes that build toward larger improvements.
People often come for help with intimacy issues, self-esteem, compassion fatigue, attachment concerns, and life transitions. He also supports those facing more specific challenges such as body image, caregiving and end-of-life concerns, gender dysphoria, HIV/AIDS, and first responder stress. His style is collaborative and direct.
He encourages commitment to the process while keeping expectations realistic and focused on real-world change.
Gabriel lists 6 ways of working on the entry:
What Gabriel works with
The areas below are the ones Gabriel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Gabriel commonly uses Cognitive Behavioral Therapy and EMDR alongside mindfulness techniques. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and try new behaviors to reduce anxiety and depression. EMDR focuses on processing traumatic memories through guided eye movements or similar techniques to reduce emotional distress. Mindfulness therapy teaches simple attention and breathing practices to manage stress and improve focus.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and the nature of the concern to select methods that fit the person. Sessions can mix approaches and adjust over time based on what helps most.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit a break during the day, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make scheduling easier and let people choose the format that fits their routines and comfort.
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Common questions
What concerns does Gabriel commonly help address?
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What is his professional background and experience?
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What session formats are available for online work?
How are fees and payment handled?
How do I begin therapy with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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