About Gabriela
Gabriela Hall-Chung is a Licensed Mental Health Counselor who helps people facing stress, anxiety, depression, addictions, relationship strain, grief, trauma, parenting challenges, anger, intimacy concerns, self-esteem struggles, and career questions. She practices from Florida and brings 17 years of clinical experience to each session. Her style is warm and interactive.
She speaks plainly, listens carefully, and avoids labels that feel shaming. Sessions are practical and reality based, with an emphasis on what a person can do between meetings to feel better.
How Gabriela works
Gabriela blends cognitive-behavioral ideas with humanistic listening and mindfulness tools. That mix lets her challenge unhelpful thinking while also noticing values, strengths, and the present moment. She tailors the balance to each person rather than using one fixed method.
In a typical visit she will help a person identify patterns, set short-term goals, and try small experiments to test new ways of coping. She encourages honest conversation about what helps and what does not. Progress is tracked in plain terms so people can see change.
Gabriela began work in mental health and substance use in 2001 and has held the Florida Licensed Mental Health Counselor credential since 2006. She supports people through concrete steps toward improved mood, clearer relationships, and more satisfying daily life.
What Gabriela works with
The areas below are the ones Gabriela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Career difficulties
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Gabriela uses evidence-based techniques that focus on thoughts, values, and present-moment awareness. Cognitive-behavioral methods help people notice and change unhelpful thinking and behaviors through practical exercises and small experiments. These approaches are useful for anxiety, depression, and many everyday stressors.Humanistic listening emphasizes respect, validation, and the person’s own strengths. It helps people reconnect with their values and build motivation for change. Mindfulness-based practices teach simple awareness skills to reduce reactivity and improve emotional regulation during stressful moments.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what feels most helpful. That shared approach helps tailor work to individual needs and preferences.
Online therapy offers practical flexibility. Video calls let people talk face-to-face when time and travel are limited. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text-based messaging allow short check-ins, brief exercises, or ongoing support between longer sessions. These options make it easier to fit therapy into busy lives while maintaining continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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