About Gailtricia
Gailtricia Fogg is a licensed professional counselor (LPC) based in Georgia. She emphasizes calm, intentional living and helps people find practical ways to reduce stress and build steadier daily routines. Gailtricia creates a respectful space where people can talk about what matters to them and start making changes that fit their lives.
She often focuses on relationship issues, self-esteem, career concerns, and coping with life changes. Gailtricia also supports people dealing with compassion fatigue, anxiety, trauma and abuse, and caregiver stress.
How Gailtricia works
Additional areas of attention include cancer-related worries, communication problems, forgiveness, life purpose, self-love, women’s issues, and young adult issues. Her style blends client-centered listening with evidence-informed tools. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to help people set goals and try small behavioral steps.
Sessions can include practical exercises, values clarification, and problem-solving tailored to each person’s needs. Gailtricia brings nine years of counseling experience to her practice. She describes her approach as compassionate and faith-friendly, and is willing to incorporate spiritual beliefs into sessions when a person wants that.
The work is collaborative - she helps people name priorities and practice new skills between meetings. People who are looking for flexible online care can meet with her by video call, phone, live chat, or text-based messaging. Her practice uses a subscription model that can be canceled at any time, and fees vary with location and therapist availability.
Gailtricia lists 5 ways of working on the entry:
What Gailtricia works with
The areas below are the ones Gailtricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online counseling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that align with those values. It emphasizes noticing thoughts without getting stuck in them and committing to small changes that build a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve mood. It often uses short exercises and homework to practice new skills between sessions. Client-Centered Therapy prioritizes empathic listening and the person’s own goals, creating space to explore feelings and choices at a comfortable pace.Finding the right approach is part of the work. Gailtricia collaborates with each person to decide which methods fit their goals and preferences. She adapts techniques as needs evolve so the plan stays practical and responsive.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide options that fit daily life. Video lets people work face-to-face from different places, phone calls require less bandwidth, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These formats make scheduling easier and allow therapy to fit around work, caregiving, or medical demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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