About Gary
Dr. Gary Ward uses client-centered and evidence-informed approaches to help people manage stress, anxiety, relationship and family concerns, grief, depression, addiction, trauma, and related struggles. He combines practical strategies with attentive listening to help people find clearer next steps.
Dr. Ward holds the Licensed Marriage and Family Therapist and Licensed Professional Counselor credentials and brings 12 years of practice experience in Texas. He frames therapy as a collaborative process.
Sessions focus on identifying strengths, setting realistic goals, and trying small changes that add up.
How Gary works
He draws on cognitive behavioral tools to shift unhelpful thoughts and behaviors, and he uses emotionally focused work to address closeness and communication problems. Mindfulness skills and elements of dialectical behavior therapy are used to manage intense feelings and improve coping in everyday life. Narrative techniques can help people reframe painful experiences and make sense of personal history.
He tailors methods to each person’s needs rather than following a single script. Dr. Ward has worked in ministry and public education, including years supporting students with learning challenges and their families.
That background shaped his practical, down-to-earth style and his focus on family of origin issues, communication problems, parenting stress, and caregiver strain. People come to him for help with anger, impulsivity, codependency, attachment and abandonment concerns, and intimacy-related issues. He also addresses career questions, bipolar disorder, ADHD, and coping with major life changes.
Therapy aims to build skills so people can handle life’s challenges more confidently.
Gary lists 7 ways of working on the entry:
What Gary works with
The areas below are the ones Gary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Registers | LMFT, LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that meet people where they are
Client-centered therapy places the person’s experience at the center of sessions. The therapist listens without judgment, follows the client’s lead, and helps people name goals and strengths. This approach works well for stress, family concerns, and when someone needs steady support while figuring things out.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and behavior patterns, which can help with anxiety, depression, and coping with life changes. Dialectical behavior therapy, or DBT, adds skills for tolerating strong emotions, managing impulses, and improving interpersonal effectiveness when feelings are intense.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. If something isn’t working, adjustments are made together to find a better fit.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face without traveling. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support quick check-ins, homework discussion, and ongoing coaching between sessions. These options make it simpler to fit therapy into a busy schedule and to keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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