About Gemma
Gemma Keulder is a counsellor with four years of professional experience supporting people through stress, anxiety and depression. She works with individuals facing family tensions, low self-esteem and life transitions. Gemma holds NCPS as a credential and practises from the United Kingdom.
She speaks English and offers several online session formats. Gemma believes each person knows their own story and strengths. She keeps sessions focused and practical.
Conversations often centre on what is getting in the way now and small steps that can make life feel more manageable.
How Gemma works
People who work with Gemma can expect a supportive, straightforward style. She helps clients untangle feelings linked to control issues, guilt and shame, body image and self-love. She also addresses workplace stress, midlife questions and sexual or relationship concerns when they affect day-to-day wellbeing.
Sessions can explore abandonment worries, social anxiety and phobias, and questions about life purpose. Gemma aims to empower people to build clearer thinking and more reliable coping strategies. She balances listening with gentle challenges to help people try different ways of responding.
Appointments are offered as video calls, phone sessions, live chat or text-based messaging. Cost varies by location and the service uses a subscription model that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire and schedules according to therapist availability.
What Gemma works with
The areas below are the ones Gemma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Gemma uses evidence-based therapeutic techniques that focus on practical, manageable change. One common approach she uses helps people notice and change unhelpful thinking patterns by trying new ways of thinking and reacting; this can be useful for anxiety, low mood and social fears. Another approach focuses on building coping skills and routines that reduce stress and improve emotional balance, which is helpful for workplace strain, life transitions and moments of overwhelm.Finding the right approach is part of the work. Gemma will collaborate with each person to choose which techniques to try based on their goals, needs and what feels most useful. She checks in regularly and adjusts the plan as progress and preferences become clearer.
Online therapy offers practical flexibility. Video calls let people use visual cues and a richer conversation, phone sessions work well when bandwidth is limited or a simpler check-in is needed, and live chat or text-based messaging can suit quick updates or ongoing reflection between longer sessions. These options make it easier to fit therapy around work, family and daily life while keeping the therapeutic focus.
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Common questions
What concerns does Gemma help with?
What is her style in sessions?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can she see clients abroad?
What session formats are available?
How does pricing work?
How do I get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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