About George
George Laub uses evidence-based therapeutic techniques to help people recover from trauma and rebuild well-being. He is a Licensed Clinical Social Worker, LCSW, practicing in Utah. George writes simply and focuses on practical steps people can use each day.
George helps people facing family conflict, grief, anger, and low self-esteem. He also addresses attachment issues, post-traumatic stress, narcissism, and challenges common in young adults and men. Sessions look at thoughts, patterns, and behaviors that get in the way of feeling steady.
How George works
With three years of clinical experience, George draws on approaches that have been shown to help people change. He aims to find what will work for each person rather than applying one fixed method. Conversations are kept straightforward and goal-focused so people leave with clear next steps.
People who come to George often want help managing strong emotions, repairing relationships, or finding more meaning in life. He also supports concerns about eating and food-related issues, control problems, guilt, shame, and feelings of emptiness. Work in sessions mixes skill-building with attention to personal history.
Therapy includes practical tools for communication and emotional regulation. George encourages experiments between sessions so progress can be tested in everyday life. He guides people toward steady improvements they can maintain over time.
What George works with
The areas below are the ones George selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Life purpose
- Men's issues
- Narcissism
- Post-traumatic stress
- Self esteem
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online therapy
George uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people process traumatic memories and reduce their hold on daily life by teaching coping skills and gradually addressing distressing material. Another approach emphasizes skills for managing intense emotions and improving communication, teaching concrete tools to use when anger or panic arise.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful, then adapt techniques to fit those needs in collaboration with the client.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, so people can pick what fits their schedule and comfort. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, live chat is good for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options help make regular therapy easier to fit into busy lives while keeping the focus on useful skills and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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