About Gina
Gina Mumey is a licensed clinical social worker with nine years of experience helping adults manage life’s hard moments. She approaches sessions with practical support and steady listening so people can set reachable goals and make clearer choices. She meets people at many different points - from coping with an unexpected event to living with ongoing mental health challenges.
Gina asks clients what they want to work toward and then co-creates a plan to get there.
How Gina works
That plan can be brief problem-solving, skill building, or longer-term work focused on recovery and daily functioning. Gina has a background in gerontology and special training in behaviors and cognitive care. That experience informs her work with people facing memory changes and the stress that can come with caregiving.
She has also led grief support groups and helped people processing loss of different kinds. Her approach emphasizes strengths and practical skills. Gina helps people notice habits that no longer serve them - such as smoking, drinking, or overeating - and replace those with healthier options.
She uses tools from acceptance and commitment ideas, mindfulness, and motivational interviewing to support change. Sessions are conversational and solution-minded. Gina aims to offer undivided attention, validate what people are experiencing, and move toward achievable next steps.
She focuses on helping clients feel more capable of handling stress, anxiety, grief, depression, and relationship or life transitions.
Gina lists 9 ways of working on the entry:
What Gina works with
The areas below are the ones Gina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Client-Centered Therapy focuses on building a trusting, nonjudgmental conversation so a person can find their own solutions and feel heard. That approach often suits people who want a supportive space to sort through emotions and priorities.Finding the right approach is a collaborative process. The therapist will talk about what you hope to accomplish and try different ways of working until you land on what fits. Goals, preferences, and how you respond in early sessions guide which techniques are used over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face interaction and visual cues, phone sessions can be simpler when bandwidth is limited, live chat works for shorter check-ins, and messaging allows ongoing reflection between appointments. These options make it easier to fit therapy into work, caregiving, or other daily schedules while keeping support consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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