About Glen
Glen Hilton helps people manage stress, anxiety, grief, and questions about sexuality and identity. He is a licensed marriage and family therapist with 18 years of experience and works with people who want clearer self-esteem, better coping skills, and more direction in life.
Glen focuses on creating a calm, nonjudgmental space where clients can name what is hard and try new ways of responding. He encourages practical steps and small experiments that build confidence.
How Glen works
Conversations are straightforward and aimed at finding what helps day to day. In sessions Glen often supports people through major life changes and losses. He helps clients sort out feelings after grief and rebuild routine and purpose.
He also helps people who face anxiety and panic attacks to understand triggers and develop coping practices that fit their life. Glen pays attention to issues around LGBT identity and sexuality, offering a thoughtful place to talk through questions and decisions. He also helps with communication problems, forgiveness, and clarifying life purpose when people feel stuck.
Glen holds licenses in California and Texas as an LMFT, which reflects his long professional practice. He delivers care in English and uses video calls, phone sessions, live chat, and text-based messaging to meet different needs. To begin, clients use the site matching questionnaire and then schedule sessions according to therapist availability.
What Glen works with
The areas below are the ones Glen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Glen uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking patterns and test new ways of thinking and acting to reduce anxiety and panic. This method teaches simple skills for calming the body and changing reactions over time.Another frequent emphasis is grief and life transition work, which supports people in naming losses and rebuilding daily routines and meaning. These sessions often include paced steps to restore activity, reconnect to values, and find small sources of purpose again.
Choosing the right approach is a collaborative process. Glen works with each person to decide what methods fit their needs, goals, and preferences, and adapts the plan as progress is made. He aims to make therapy practical and tailored rather than forcing a single method.
Online formats make it easier to fit therapy into a busy life. Video calls offer face-to-face interaction for deeper conversations, phone sessions use less bandwidth and can be a good option when on the go, and live chat or text-based messaging allow brief check-ins and ongoing support between sessions. These options provide flexibility so people can keep consistent progress while managing work, family, and daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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