About Glennis
Glennis Pye offers calm, practical support for people struggling with anxiety, low mood, stress and relationship worries. She works with individuals who need short-term help or longer-term support to cope with change, loss or difficult life events. Glennis aims to create a space where clients can talk openly and feel listened to without judgement.
She draws on a range of therapeutic styles to match each person's needs. That flexibility means sessions can be more conversational, or more focused on practical steps and coaching, depending on what will help most.
How Glennis works
Glennis emphasises clear goals and small, achievable changes that fit into everyday life. Her background includes a Post Graduate Diploma in Integrative Counselling and Coaching. She is registered with the British Association for Counselling and Psychotherapy - BACP.
That registration means she follows recognised ethical standards in practice. Typical concerns she helps with include stress, depression, anxiety, grief, trauma and relationship or family difficulties. She also supports people with issues around self-esteem, anger, career choices and ADHD-related challenges.
Additional focus areas include attachment and abandonment issues, domestic violence recovery, guilt and shame, social anxiety, women's issues and young adult concerns. Sessions can be adapted to suit different needs and communication styles. Glennis aims to work at a pace that feels right for each person, helping them explore feelings, understand patterns and build coping skills to move forward.
Glennis lists 11 ways of working on the entry:
What Glennis works with
The areas below are the ones Glennis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Glennis uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them. It focuses on identifying values and taking small actions that move someone towards a more meaningful life, which can help with anxiety, low mood and life transitions.Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people understand repeated relationship struggles, abandonment worries or difficulties with trust and closeness.
Client-Centred Therapy is a warm, non-judgemental approach that gives the person space to talk and be heard. It supports self-exploration and builds self-compassion, which is useful for issues like low self-esteem, guilt and shame.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about their goals and preferences and adjust methods as progress is made. That collaborative process helps shape sessions so they feel useful and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls suit deeper conversations and visual connection. Phone work can fit around busy days or when a shorter check-in is needed. Live chat and messaging let people reflect in writing and pace the conversation. These options give flexibility so therapy can fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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