About Grace
Grace Borneman is a licensed professional counselor (LPC) in Pennsylvania with 15 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, trauma, and major life changes. Her work also centers on boosting self-esteem and easing social anxiety.
Grace keeps sessions straightforward and practical. She offers a calm, non-judgmental space where people can talk about painful memories, shame, or isolation. Together they identify small steps to reduce distress and rebuild daily routines.
How Grace works
She places attention on healing from guilt and learning forgiveness as tools for moving forward. Grace helps people reconnect with a sense of life purpose and develop self-love through steady, achievable practices. The aim is to strengthen coping skills that carry into everyday life.
Over her career she has guided people through transitions such as job changes, relationship endings, and other difficult adjustments. Her style is collaborative - she listens first, then suggests strategies that fit each person’s needs. Sessions focus on practical actions and real-world problem solving.
Grace works with clients using a range of evidence-based therapeutic techniques. She matches approaches to the concern at hand and to what each person prefers. Sessions are offered in English and conducted via video calls, phone, live chat, or text-based messaging.
What Grace works with
The areas below are the ones Grace selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online therapy options
Grace uses a few evidence-based therapeutic techniques to guide work on stress, anxiety, trauma, and related concerns. One approach focuses on identifying unhelpful thought patterns and testing them with everyday experiments to reduce anxiety and depression symptoms. This helps people replace harsh self-talk with more balanced thinking and clearer choices.Another approach emphasizes processing painful memories and strong emotions through step-by-step work that reduces their hold on daily life. That method supports healing from trauma, guilt, and shame while building coping skills for difficult moments.
Finding the right approach is a collaborative process. The therapist begins by listening to goals and challenges, then suggests techniques that fit those aims and the person’s preferences. Together they monitor progress and adjust methods when needed to keep the work relevant and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls are useful for in-depth conversations and reading nonverbal cues. Phone sessions can be simpler when someone has low bandwidth or needs a quieter check-in. Live chat and text messaging suit shorter check-ins, ongoing support between sessions, or when typing feels easier than speaking.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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