About Grace
Grace Kamau offers calm, focused support for people feeling overwhelmed by stress, anxiety, grief or relationship pain. She presents as warm and welcoming, and aims to make the first steps into counselling feel less daunting. Grace uses everyday language and a steady approach so clients can talk about difficult things without feeling judged.
She works from an integrative perspective, mixing ideas from different psychological theories to meet each person's needs.
How Grace works
That means sessions are adapted to the individual rather than following a fixed method. Grace highlights empathy, congruence and unconditional positive regard as central to how she works in the room. In practical terms she helps people manage life changes, boost self-esteem and cope with trauma or abuse.
She also supports those dealing with issues such as abandonment, attachment difficulties, body image concerns, codependency and communication problems. Work can include exploring family of origin issues, separation after divorce, and handling feelings of guilt, shame or isolation. Grace is a BACP member, which appears in her credentials as BACP.
She has three years of professional experience and offers sessions in English and Swahili. Therapy is offered from the United Kingdom and she does not accept international clients. Sessions are available by video call, phone, live chat or text messaging.
To begin, people use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
What Grace works with
The areas below are the ones Grace selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Swahili |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Grace uses an integrative, evidence-informed approach that draws on established therapeutic techniques and adapts them to each person's needs. One common strand is practical problem-solving and coping skills training, which focuses on clear steps to reduce anxiety, manage stress and improve day-to-day functioning. Another element emphasises building a trusting relationship and exploring emotions safely, helping people work through grief, shame or attachment wounds.Choosing the right approach is a collaborative process. Grace will talk with the client about goals and preferences, try methods that suit the concern, and adjust the plan over time. This helps ensure that therapy feels relevant and that techniques are chosen together rather than imposed.
Online therapy offers practical flexibility. Video calls let people read facial cues and have fuller conversations, while phone sessions are useful when internet bandwidth is limited or a shorter check-in fits a work break. Live chat and text messaging can help people who prefer writing or need regular, brief check-ins between longer sessions. These options make it easier to fit therapy into a busy life while keeping the focus on progress and collaboration.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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