About Grace
Grace Lee works with people feeling overwhelmed by stress, anxiety, grief or big life changes. She also helps those managing low self-esteem and attention differences. Her manner is warm and straightforward and she aims to make sessions feel manageable for a worried parent reading on a phone.
Grace draws on a mix of evidence-based therapeutic techniques to meet the needs of each person. She combines talk-based work with body-centred practices such as breath awareness and grounding exercises.
How Grace works
Sessions may also include short reflective writing or journaling when that fits the work. She describes therapy as a collaborative process. Together the client and Grace identify practical steps and small experiments to try between sessions.
The focus is on what helps with day-to-day coping as well as making sense of painful experiences over time. Grace has three years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That membership is listed as her credential.
She practices from the United Kingdom and offers support in English. Many people come with worries tied to family of origin, attachment or abandonment, chronic illness and pain, communication problems, or feelings of emptiness and dissociation. Grace is comfortable working with these themes and aims to tailor her approach to each person’s history and goals.
To begin, she invites prospective clients to share what they are experiencing and to try small, practical steps together. Sessions seek clear, doable changes alongside deeper reflection when that is needed.
What Grace works with
The areas below are the ones Grace selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that combine talking and the body for online therapy
Grace often uses brief cognitive-style techniques to help people identify unhelpful thinking patterns and try small behavioural experiments. These approaches focus on practical steps to reduce anxiety and improve day-to-day functioning, and they work well for worries, low mood and stress.She also brings somatic-informed practices into sessions, such as breath awareness and simple grounding exercises. These are short body-based techniques that can reduce physical tension and help people feel steadier when emotions run high. They can be useful for grief, trauma responses and managing overwhelm.
Finding the right approach is part of the work. Grace will talk with each person to decide which combination of talking, practical tasks and body-based exercises fits their needs and goals. That choice is made together and can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and guided breathing work, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging are useful for shorter exchanges, written reflections or when someone prefers not to be on camera. These options provide flexibility to fit sessions around work, childcare and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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