About Greg
Greg Martray is an LPC who focuses on practical, evidence-based help for people facing depression, anxiety, anger, and problems with behavior. He communicates in straightforward terms and aims to make therapy useful and clear for people who are worried and looking for change. Greg uses cognitive-behavioral methods and draws on other evidence-based therapeutic techniques to match what each person needs.
Sessions usually include talking through patterns, learning new skills, and trying out small changes between meetings.
How Greg works
He earned a Master’s Degree in Education and Counseling from Duquesne University in Pittsburgh, Pennsylvania. Greg has worked in counseling roles for 16 years and brings that experience to daily practice. People come to him for relationship concerns, parenting stress, grief, addiction issues, bipolar disorder, low self-esteem, career difficulties, and coping with life changes.
He also works with intimacy-related questions, general stress, and attention-deficit concerns. In sessions Greg keeps things concrete. He helps people spot old habits, test different ways of reacting, and build skills to feel more in control.
The emphasis is on steps that fit into the client’s life and goals.
What Greg works with
The areas below are the ones Greg selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches delivered online
Greg commonly uses cognitive-behavioral approaches, which focus on identifying unhelpful thoughts and behaviors and replacing them with more useful habits. This approach helps with anxiety, depression, anger, and many stress-related problems by teaching practical skills and step-by-step changes.He also draws on other evidence-based therapeutic techniques to tailor sessions to each person's needs. These methods may include skills practice, behavioral experiments, and problem-solving approaches that aim to reduce symptoms and improve daily functioning.
Finding the best fit is a collaborative process. The therapist works with clients to understand goals, preferences, and life demands, then recommends approaches that match those factors. Clients and the therapist adjust the plan over time based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be a good shorter option or useful when video is difficult. Live chat and text messaging provide quick check-ins and written reflections between sessions. These formats make it easier to fit therapy into a busy schedule and to continue working on goals from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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