About Gregory
Gregory Egan supports people facing stress, anxiety, low self-esteem, depression and life changes. He helps with relationship and family concerns, addiction and grief, and offers coaching around career and parenting pressures. He works with people dealing with trauma, intimacy issues, anger and compassion fatigue.
Gregory also supports people with ADHD and attachment or avoidant personality difficulties. Gregory is an AASW social worker with 11 years of direct clinical experience. He approaches sessions with the belief that each person is the expert in their own story.
How Gregory works
That means he listens first, then builds on strengths you already have to find practical ways forward. His style blends several approaches to suit what a person needs in the moment. Expect a mix of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred listening.
He also draws on mindfulness and motivational interviewing when these methods fit the goals you bring. Sessions are collaborative and straightforward. Gregory will work with you to agree on goals, try small changes between sessions, and reflect on what helps most.
He adapts tools to your everyday life rather than using one set method for everyone. Gregory offers counselling by video and phone, plus live chat and text-based messaging. He practices in Australia and runs sessions in English.
To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
Gregory lists 8 ways of working on the entry:
What Gregory works with
The areas below are the ones Gregory selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | AASW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that support what matters to them. It can help with anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and testing small changes to feel and act differently; it is often used for anxiety, stress and low mood. Client-Centred Therapy prioritises a warm, non-judgemental conversation where the therapist listens and reflects so clients feel heard and can clarify what they want to change.Finding the right approach is part of the work. Gregory will collaborate with each person to decide which methods suit their goals and preferences. He adapts techniques over time and checks in to see what is working so sessions remain relevant and practical.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video lets people use face-to-face interaction from different locations, phone sessions require less bandwidth and can fit into a work break, and text or chat options support brief check-ins or ongoing reflection between appointments. These formats make it easier to attend sessions around work, family and other commitments while still accessing appropriately qualified therapists.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with GregoryWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Gregory work with?
What is Gregory's therapeutic style?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How are fees handled?
How do I start therapy with Gregory?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions