About Gregory
Gregory May is a licensed clinical social worker in New Mexico with seven years of professional experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, or problems with anger. He also supports those facing low self-esteem, motivational struggles, addictions, career questions, bipolar concerns, and relationship challenges.
Gregory helps people by creating an open, nonjudgmental space to talk about what’s happening. Sessions focus on clear goals and practical steps.
How Gregory works
He listens first, then helps people try small changes that fit their life. His approach blends client-centered listening with cognitive behavioral techniques and mindfulness practices. That means he pays attention to what matters to each person, helps identify unhelpful thought patterns, and works on skills to respond differently in stressful moments.
He also draws on existential and Jungian ideas when exploring meaning, values, and personal narratives. Gregory has experience with veteran and armed forces issues and brings that background into conversations when it matters to a person’s goals. He frames work as a collaborative process and checks in regularly to make sure sessions are helpful.
People find his style practical and straightforward. He offers multiple ways to meet so therapy can fit busy schedules. Taking the first step is often the hardest part, and he focuses on making that step easier to take.
Gregory lists 8 ways of working on the entry:
What Gregory works with
The areas below are the ones Gregory selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Relationship issues
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that fit your life
Gregory commonly uses Client-Centered and Cognitive Behavioral Therapy (CBT) approaches in online work. Client-Centered Therapy focuses on listening closely and following each person's priorities so they set the pace. Cognitive Behavioral Therapy looks at thoughts and behaviors to find practical steps that reduce anxiety, lift mood, and change unhelpful routines.Finding the right approach is part of the work together. He will talk with each person about their needs, goals, and preferences and then try strategies that make sense for them. Sessions are collaborative, with regular check-ins to adjust direction as progress or challenges appear.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and styles. Video calls let people connect face to face from wherever they are. Phone sessions work when lower bandwidth or hands-free time is needed. Live chat and text messaging can be useful for brief check-ins, coaching-style support, or when someone needs flexible timing between longer meetings. These options help therapy fit around work, school, or family demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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