About Gregory
Gregory Meriwether is a licensed master social worker (LMSW) practicing in Michigan with 42 years of professional experience. He focuses on helping people manage stress and anxiety, cope with addictions, and work through trauma, grief, and depression. Gregory approaches each person with respect, sensitivity, and compassion.
He adapts conversation and treatment to fit each person's needs rather than applying one-size-fits-all solutions. Sessions emphasize practical skills and clear steps that people can use between meetings.
How Gregory works
Gregory also addresses relationship concerns, intimacy-related issues, sleeping problems, parenting strain, anger, and low self-esteem. Additional areas of focus include abandonment and attachment issues, fatherhood concerns, aging and geriatric issues, and challenges related to veteran and armed forces experiences.
He also works with multicultural concerns, prejudice and discrimination, post-traumatic stress, traumatic brain injury, somatization, and process addictions such as gambling or problematic exercise and pornography use. Gregory uses approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people change unhelpful patterns and build coping skills.
He blends these methods with coaching-style support when helpful, aiming to empower people to make steady progress. People who want straightforward, practical conversation about life changes and healing may find his style a good fit. He offers sessions in English from his Michigan practice and tailors plans to each person's goals and circumstances.
Gregory lists 2 ways of working on the entry:
What Gregory works with
The areas below are the ones Gregory selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sleeping disorders
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 42 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and DBT translate to online care
Gregory uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include clear exercises and homework that people can practice between meetings to reduce anxiety, depressive thinking, and unhealthy habits.He also draws on Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and better interpersonal effectiveness. DBT techniques can be useful for managing intense emotions, improving relationships, and reducing impulsive behaviors.
Choosing the right approach is a collaborative process. Gregory will talk with each person about goals, preferences, and what has or hasn't worked before, then tailor methods accordingly. He adjusts pace and tools as people make progress and as needs change.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can provide ongoing support between meetings or suit people who prefer writing. These options make it easier to fit therapy into busy schedules while keeping focus on skills and real-life practice.
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Common questions
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How are sessions paid for and what does it cost?
How do I begin working with Gregory?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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