About Gretchen
Gretchen Graham is a Licensed Professional Counselor who has six years of clinical experience in Arkansas. She focuses on practical help for stress, anxiety, depression, and relationship concerns. Her approach aims to make starting therapy feel straightforward and achievable for a worried parent.
She creates an open space where people can talk about thoughts and feelings without judgment. Sessions are relaxed and conversational. Gretchen listens closely and helps clients name what matters most to them in daily life.
How Gretchen works
Her work draws on several approaches to match the issue at hand. Cognitive Behavioral Therapy, for example, is used to spot unhelpful thinking and test new behaviors. Attachment-based ideas guide conversations about how early relationships shape current patterns.
Gretchen also uses acceptance and commitment ideas to help people clarify values and take steps toward them. Emotionally-Focused Therapy informs work on closeness and communication when intimacy or relationship strain is present. Parents and individuals who are coping with family transitions, adoption and foster care concerns, or postpartum and pregnancy-related stress will find focused attention on those topics.
She also addresses eating concerns, self-esteem, guilt and shame, and social anxiety. Work with her typically centers on practical strategies, gentle reflection, and clear next steps. The pace and focus are set together so therapy fits a client’s life and goals.
Gretchen lists 8 ways of working on the entry:
What Gretchen works with
The areas below are the ones Gretchen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Gretchen often draws from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for anxiety, panic, low mood, and problems that respond to clear strategies and experiments.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and communication. That approach can help people who want clearer emotional bonds or who struggle with trust and closeness.
Finding the right approach is part of the work together. Gretchen will talk with each person about needs, goals, and preferences, then suggest ways to blend methods so sessions feel useful and realistic. The plan can change as progress is made and new priorities emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people read facial cues and have longer conversations, while phone sessions can fit a break at work or be used when bandwidth is limited. Live chat and text messaging support quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to keep therapy consistent while matching how a person prefers to connect.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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