About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) based in Wyoming. She brings five years of counseling experience and a down-to-earth approach to help people facing stress, anxiety, depression, and other life challenges. Gretta values practical goals and works alongside clients to find what fits their life.
She listens first and treats each person as the expert on their own life. Sessions focus on clear goals, weekly steps, and homework that builds everyday skills.
How Gretta works
Gretta uses Acceptance and Commitment Therapy, cognitive-behavioral techniques, and client-centered methods to help people notice patterns and try new responses. Gretta also draws from dialectical behavior ideas when strong emotions or intense reactions are present. This can include learning ways to manage overwhelming feelings, reduce panic, and steady ups and downs.
She helps clients apply skills to family conflict, relationship concerns, parenting stress, and life transitions. Her style is warm, respectful, and straightforward. She emphasizes collaboration, honesty, and practical tasks between sessions.
Clients can expect a mix of talking, skill practice, and small assignments to test changes in daily life. Outside of work, Gretta is a parent and enjoys outdoor activities, gardening, and crafts. That background shapes a practical, hands-on approach to problems.
She aims to help people build usable tools and clearer choices as they move forward.
Gretta lists 4 ways of working on the entry:
What Gretta works with
The areas below are the ones Gretta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for stress, depression, and getting unstuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve mood. It often includes clear exercises and short homework tasks to practice between sessions.Gretta treats finding the right approach as a shared process. She works together with clients to decide which methods fit best based on goals, symptoms, and everyday routines. Over the first few sessions she will suggest options, try techniques, and adjust plans so the work feels usable and relevant.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different needs. Video calls let people connect face-to-face when bandwidth is available. Phone sessions can be simpler when typing or video is difficult. Live chat and text messaging are useful for shorter check-ins, skill prompts, or when someone prefers to write rather than speak. These options help fit counseling into busy schedules and make it easier to practice skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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