About Griena
Dr. Griena Knight Davis helps people build a steadier, more balanced life. She is a Licensed Professional Counselor (LPC) with five years of clinical experience based in Alabama.
Her style focuses on practical steps people can use right away. She works with a wide range of concerns including stress, anxiety, depression, grief, sleep problems, self-esteem, anger, and coping with life changes. She also supports people dealing with trauma and abuse, identity concerns including LGBT issues, parenting strain, and career or workplace pressures.
How Griena works
Additional focuses include chronic illness and disability, caregiver stress, first responder and veteran issues, and financial or multicultural stresses. In sessions she blends short-term, goal-focused work with techniques aimed at changing thoughts and behaviors. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and replace them with more useful ones.
Solution-Focused Therapy helps people set clear goals and notice small changes that lead to progress. She also offers coaching to strengthen life skills across physical, social, emotional, spiritual, intellectual, financial, and occupational areas. The work is practical - clients set goals, try new strategies between sessions, and track what helps.
Dr. Knight Davis emphasizes engagement, efficiency, and effectiveness as core parts of the process. Sessions are aimed at helping each person define what a healthier life looks like and take steps toward that outcome.
The approach is collaborative, hands-on, and focused on measurable change.
Griena lists 2 ways of working on the entry:
What Griena works with
The areas below are the ones Griena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- LGBT
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How targeted therapies work online
Dr. Knight Davis uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide online sessions. CBT focuses on noticing and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep, and stress. Solution-Focused Therapy centers on clear goals and small, practical steps so people can see progress quickly and build momentum.Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences before recommending methods. Over time the plan can shift based on what is working and what the client wants to focus on.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone calls work well when bandwidth is limited, chat is useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy daily schedules while keeping the focus on practical change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with GrienaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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