About Griselda
Griselda Abreu is a licensed clinical social worker (LCSW) who helps people manage stress, anxiety, depression, and trauma. She guides clients toward greater self-compassion and stronger coping skills. Griselda speaks English and Spanish and practices from Indiana.
She brings eight years of experience to sessions and uses evidence-based therapeutic techniques to address panic, post-traumatic stress, and issues tied to guilt and shame. Her work aims to reduce overwhelming symptoms and build practical strategies that fit daily life.
How Griselda works
Griselda offers a culturally responsive and affirming space informed by her background as a therapist of color. She listens for how identity and life experience shape emotional struggles and adapts support to reflect each person’s story. When spiritual or faith-based perspectives matter, she integrates those themes with therapy work at the client's direction.
This can help connect values and beliefs to healing and coping plans. Sessions focus on clear goals and usable tools - skills for managing panic attacks, techniques to ease depressive thinking, and steps toward rebuilding self-esteem and self-love. Griselda works collaboratively to set priorities and track progress.
What Griselda works with
The areas below are the ones Griselda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Griselda uses evidence-based therapeutic techniques that focus on practical change and relief. One approach she applies emphasizes skills for managing anxiety and panic, teaching breathing and grounding techniques alongside ways to reframe anxious thoughts. Another approach targets trauma and post-traumatic stress by helping people process difficult memories in manageable steps and build safety through coping skills.Finding the best approach is part of the work together. She will talk with each person about their concerns, goals, and what feels most helpful. This lets her tailor techniques and adjust pace so the plan matches what the client wants and needs.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions can be a simpler option when bandwidth or camera use is difficult. Live chat and text-based messaging are available for shorter check-ins, updates between sessions, or when someone prefers written communication. These formats make it easier to fit therapy into a busy schedule and maintain continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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