About Hajnal
Hajnal Littler offers a warm, straightforward approach to therapy that helps people facing stress, anxiety, addiction and trauma. She is a BACP counsellor based in the United Kingdom and speaks English and Hungarian. Hajnal uses clear, practical techniques so people can take small steps that add up to real change.
She combines methods from acceptance and commitment therapy and cognitive behavioural therapy with a client-centred stance. That means sessions focus on the person in front of her, their values and manageable actions rather than jargon.
How Hajnal works
Hajnal also draws on attachment-informed work and emotionally-focused ideas when relationships, intimacy or grief are central concerns. Sessions cover a wide range of issues including depression, anger, eating and sleeping difficulties, ADHD and compassion fatigue. She also supports people dealing with chronic illness, caregiving stress, body image, and sexuality-related concerns such as kink and BDSM.
Practical goals such as career choices or coping with life changes are part of the work too. Hajnal has five years of professional experience and uses simple tools like thought records, behavioural experiments and values-based exercises. People can expect gentle challenge alongside validation and problem-solving.
She aims to help clients notice small shifts and build on them over time. Therapy is available online with video, phone, live chat or text messaging options. International clients can be seen and the subscription model lets people pause or stop as needed.
Hajnal lists 11 ways of working on the entry:
What Hajnal works with
The areas below are the ones Hajnal selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Hungarian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hajnal's approaches translate to online therapy
Acceptance and Commitment Therapy helps people clarify what matters to them and take steps in that direction, even when difficult thoughts or feelings continue. It can be useful for anxiety, depression, addiction and coping with life changes. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and uses practical exercises such as behavioural experiments and thought records to reduce unhelpful patterns.Finding the right approach is part of the work. Hajnal works collaboratively to decide what methods suit each person's goals and preferences. She checks in about what feels helpful and adapts methods over time so sessions remain relevant to the issues being tackled.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when visual feedback matters, while phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can help people who prefer writing their thoughts or fitting therapy around a busy day. These options make it easier to keep continuity of care across different locations and schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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