About Hanna
Hanna Bohrisch is a counsellor practising in the United Kingdom with three years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety or depression and supports those recovering from trauma and abuse. Hanna aims to offer a respectful and compassionate space where clients can begin to feel safer with their thoughts and emotions.
Hanna sees how difficult life events can leave people feeling trapped, ashamed or alone.
How Hanna works
She pays attention to experiences such as domestic violence, sexual assault, bullying and loss, and how these can affect self-esteem, trust and motivation. Sessions are straightforward and practical, aimed at helping people rebuild confidence and cope with life changes. Her approach is client-centred and warm.
Hanna emphasises a trusting working relationship where people can talk through painful memories and current struggles at their own pace. She supports people to notice strengths, develop new ways of coping, and set manageable steps towards change. Hanna also works with concerns around relationships, career stress, feelings of emptiness, control issues and isolation.
She recognises the particular challenges that come with guilt, shame and post-traumatic stress, and helps people explore these safely. People who choose Hanna can expect a steady, non-judgemental presence and practical support. She encourages self-acceptance and gradual change.
Hanna aims to empower people to find more fulfilling ways of living.
What Hanna works with
The areas below are the ones Hanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Post-traumatic stress
- Relationship issues
- Sexual assault and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches and online care
Hanna uses evidence-based therapeutic techniques to help people recover from trauma and manage anxiety. One approach focuses on gentle processing of difficult memories and the feelings that come with them, helping people reduce the hold those memories have on daily life. Another kind of work centres on building coping skills for stress and low mood, teaching practical strategies to manage overwhelming thoughts and improve daily routines.Choosing the right approach is a collaborative process. Hanna will work with each person to decide which techniques suit their goals and preferences, and adjust the plan as progress happens. Her aim is to match methods to the person's needs rather than impose a single way of working.
Online therapy with Hanna is offered through video calls, phone sessions, live chat and text-based messaging. Video sessions let people talk face to face; phone sessions can be helpful when bandwidth is limited or a quick check-in is needed. Live chat and messaging suit shorter updates, on-the-go reflection, or times when typing feels easier than talking. These options make it simpler to fit therapy around work, family and travel commitments, while keeping the focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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