About Hannah
Hannah Flottemesch is a licensed independent social worker who practices in Ohio. She brings six years of professional experience supporting people facing stress, anxiety, addictions, low self-esteem, depression, and compassion fatigue. Hannah focuses on building an open, nonjudgmental space where someone can speak honestly about what they are feeling.
She recognizes taking the first step into therapy can feel hard and affirms that decision. In sessions she listens for what matters most to each person and helps them set clear, manageable goals.
How Hannah works
Hannah uses straightforward tools from cognitive behavioral work and mindfulness-based approaches to help people notice unhelpful thoughts and try different responses. She also draws on acceptance and commitment ideas to help people clarify their values and take small steps that reflect those values. Hannah aims to make therapy practical and understandable.
She teaches skills for coping with overwhelming emotions, for managing urges tied to addiction, and for reducing daily stress. Sessions focus on real-life changes someone can try between meetings. Her style is warm and client-centered - she asks questions, reflects what she hears, and adjusts her approach to fit a person’s pace.
She invites honest feedback so the work stays relevant and useful. Hannah helps people build steadier routines and stronger ways of handling setbacks. People who want clear, hands-on strategies and a supportive listener may find her approach helpful.
She encourages anyone ready to try therapy to take the next step and start with a brief matching questionnaire.
Hannah lists 7 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LISW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hannah’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that match those values, which can make daily life feel more meaningful. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. It is often useful for anxiety, depression, and stress by giving clear tools to try between sessions. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist listens and reflects so the person feels heard and can explore their own solutions.The choice of approach is collaborative. Hannah will talk about what you want to change, try different methods, and adjust the plan based on what works for you. She sees therapy as a shared process where goals and techniques are shaped together rather than imposed.
Online sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation, while phone calls can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging can serve as shorter check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to use approaches like ACT and CBT in everyday life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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