About Hannah
Hannah Rogers is a licensed clinician in Maryland with five years of professional experience. Hannah brings a calm, practical style to sessions and focuses on helping people manage stress, anxiety, depression, and self-esteem concerns. She also supports people navigating intimacy and relationship challenges, LGBT issues, and the effects of trauma and compassion fatigue.
Hannah uses straightforward conversation to understand what matters to each person. She adapts plans to fit individual goals and pacing rather than following one fixed method.
How Hannah works
People can expect a respectful, sensitive approach rooted in collaboration and real-world steps. Her work draws on several therapeutic methods to match different needs. Sessions may include values-based work, skills for managing thoughts and feelings, brief problem-solving, and mindfulness practices.
These methods are used to address sleep problems, panic, ADHD challenges, and coping with life changes. Hannah also offers support around sexual health topics and diverse relationship structures, including polyamory and non-monogamous arrangements. She has experience with gender dysphoria, body image, autism spectrum concerns, and survivors of sexual assault and abuse.
Therapy conversations are tailored to your pace and comfort level. Hannah aims to help people build tools for everyday life, reduce overwhelm, and move toward clearer goals.
Hannah lists 6 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Gender dysphoria
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Hannah commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT focuses on clarifying personal values and taking committed action despite difficult thoughts or feelings, which can help with anxiety, depression, and life transitions. CBT breaks down unhelpful thinking patterns and teaches concrete skills to reduce symptoms like panic, intrusive thoughts, or insomnia.She also draws on Client-Centered Therapy, which emphasizes listening, empathy, and tailoring the conversation to each person. Finding the right approach is part of the work together; Hannah collaborates with clients to pick methods that match their goals, needs, and daily routines rather than prescribing one path up front.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video is useful for full-session conversations and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text messaging can make brief check-ins or skill practice easier to fit into a busy day. These options help people access care from different places and at different times while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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