About Hannah
Hannah (Snyder) Rangel works with adults who are dealing with stress, anxiety, grief, depression, and major life changes. She focuses on practical steps people can use right away. Hannah uses straightforward conversation and collaborative planning to help people feel more capable and less overwhelmed.
Hannah is a licensed independent social worker in Iowa (LISW) and a licensed independent clinical social worker in Minnesota (LICSW). She has three years of clinical experience and brings a calm, patient approach to sessions.
How Hannah works
She believes people know their own story and builds on each person’s strengths to find workable solutions. Her practice includes help for people experiencing compassion fatigue, caregiver stress, postpartum depression, and seasonal affective disorder. She also supports those facing fertility challenges, hospice and end-of-life situations, or the effects of traumatic brain injury.
She works with people who are hearing impaired and adapts sessions to communication needs. Hannah draws on client-centered therapy to follow each person’s lead and on cognitive behavioral therapy to identify thoughts and behaviors that get in the way. She also uses elements of dialectical behavior therapy, emotionally-focused work, and mindfulness to teach coping skills for intense emotions.
Sessions are offered in English and run through online formats. Hannah helps people set clear goals and practices strategies between meetings. She aims for practical progress that fits day-to-day life.
Hannah lists 8 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Fertility issues
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Traumatic brain injury
Training and background
| Registers | LISW, LICSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches guide online care
Client-centered therapy puts the person’s priorities first. The therapist listens closely and follows the client’s lead to set goals and plan steps forward. This approach helps when someone needs space to tell their story and decide what matters most.Cognitive behavioral therapy looks at how thoughts, feelings, and actions interact. It teaches simple tools to change unhelpful thinking and build healthier habits, which is useful for anxiety, depression, and stress. Dialectical behavior therapy adds skills for managing intense emotions and improving day-to-day coping when feelings feel overwhelming.
Choosing the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences, and then recommend techniques to try. That plan can change over time based on what helps most.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation; phone calls can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, sharing progress, or practicing new skills between sessions. These options make it easier to fit work on coping skills into a busy schedule and to continue therapy from different places.
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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