About Hannah
Hannah Tollefson is a Licensed Professional Counselor (LPC) based in Texas. She focuses on helping people manage stress and anxiety, work through relationship and intimacy concerns, and cope with trauma and life changes. Hannah aims to meet each person where they are and offers calm, respectful support as they take their first steps toward change.
She uses an attachment-based lens to understand how early bonds affect current relationships and emotional responses.
How Hannah works
That perspective helps when people struggle with abandonment, commitment, or connection issues. She also draws on client-centered principles, which mean sessions are guided by the person's needs and goals rather than a fixed agenda. Hannah adapts conversations and the plan of care to each person's unique situation.
She addresses practical issues like communication problems, blended family stress, caregiver burnout, and workplace concerns. She also supports people facing body image difficulties, eating-related struggles, dissociation, and feelings of emptiness. Her clinical practice includes coaching-style support when people want clear steps for change.
Hannah works with clients on parenting challenges, separation and divorce matters, and questions about self-esteem and career direction. Sessions are collaborative, focusing on small, achievable shifts over time. People who choose Hannah can expect straightforward talk, attentive listening, and a focus on realistic next steps.
She encourages courage in making changes and tailors the pace to what each person can manage.
Hannah lists 2 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationships shape current patterns of relating. In online sessions this helps when connection, abandonment fears, or commitment issues are driving distress. Client-Centered Therapy focuses on the person's goals and preferences and makes the session a space where the client's voice leads the work.Choosing the right approach often happens together. Hannah will collaborate with each person to decide which ideas to try first and will adjust the plan as needs change. That way therapy stays practical and aligned with what the client wants to accomplish.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging offer brief check-ins, ongoing support between sessions, or an option for people who prefer writing to speaking. These options aim to make therapy more flexible and easier to fit into real life.
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Common questions
What concerns does Hannah focus on?
What therapeutic style should I expect?
How much clinical experience does she have?
Where is Hannah licensed and located?
Which languages are supported in sessions?
What session formats are available?
How much do sessions cost?
How do I begin working with Hannah?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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