About Hao
Hao Zheng is a licensed counselor practicing in Texas with five years of clinical experience. He holds the Licensed Professional Counselor credential and the Licensed Mental Health Counselor credential and works in English and Mandarin. Hao focuses on building an open, nonjudgmental space where people can talk about what matters to them.
He helps people who are dealing with stress and anxiety, low self-esteem, depression, addiction concerns, and grief. He also supports people working through relationship and family difficulties, intimacy-related questions, and career stress.
How Hao works
Sessions are conversational and focused on practical steps clients can try between meetings. Hao aims to create a calm atmosphere for honest conversation. He encourages clients to set small, realistic goals and to notice gradual progress.
He emphasizes active listening and clear, direct feedback during sessions. In sessions he invites clients to talk through emotions, patterns, and choices. He offers tools for managing day-to-day stress and for improving communication in important relationships.
The work is collaborative and paced to each person's needs. Hao’s approach is straightforward and supportive. He frames therapy as a process of building skills and making changes that fit a client’s life.
He welcomes sessions in either English or Mandarin for people who prefer those languages.
What Hao works with
The areas below are the ones Hao selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Career difficulties
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English, Mandarin |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Hao draws on well-established therapeutic techniques to guide sessions in practical ways. One common approach focuses on identifying and changing unhelpful thought patterns to reduce anxiety and depression; this helps people notice negative thinking and practice alternative responses. Another approach emphasizes building coping skills and routines to manage stress, cravings, and low mood; this often includes concrete strategies clients can try between sessions to track progress.Finding the right approach is part of the work. Hao collaborates with each person to choose methods that match their goals, needs, and comfort level. He will adjust techniques over time based on what helps most and what fits a client's daily life.
Online therapy offers flexible ways to connect. Video calls let people speak face-to-face when a fuller conversation is needed. Phone sessions can be easier when video is not practical or bandwidth is limited. Live chat and text-based messaging allow shorter check-ins and ongoing support between sessions. These options make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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