About Hardish
Hardish Gill is a BACP counsellor who helps people facing stress, anxiety, low self-esteem and depression. She is straightforward and warm in her manner and aims to make sessions practical and easy to follow. Her approach suits people who want down-to-earth support and simple tools to cope with day-to-day pressures.
She has six years of experience working with a range of emotional difficulties, including anger, addictions, grief and career-related stress.
How Hardish works
Her practice blends different methods so sessions can be tailored to what each person needs. That might mean practising mindfulness, trying small behavioural steps, or keeping a journal to track progress. Hardish trained mainly in person-centred therapy, which focuses on the client’s needs and pace.
She also uses cognitive behavioural techniques and solution-focused methods to help people rethink unhelpful patterns and set practical goals. This mix lets her adapt the work as circumstances change. Sessions aim to build self-awareness and useful skills rather than only talking about problems.
She describes her style as patient, empathetic and non-judgemental. People can expect a collaborative plan with clear steps to try between meetings. Hardish is based in the United Kingdom and works with adults experiencing life changes, relationship stress, or struggles with motivation and mood.
She encourages anyone taking this step to start small and see what changes come from focused, regular sessions.
What Hardish works with
The areas below are the ones Hardish selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- Relationship issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Person-centred therapy focuses on listening and the person's own pace. It helps people feel heard and understand what they want to change. Cognitive behavioural techniques look at the links between thoughts, feelings and actions and introduce small practical steps to shift unhelpful patterns. Solution-focused work helps identify clear, short-term goals and the next actions to take.Finding the right approach is part of the work. The therapist will talk with the person about needs, goals and preferences and then agree a plan together. That plan can mix approaches and be adjusted as progress is reviewed, so the method grows from what works for the individual.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people read facial cues and have a fuller conversation. Phone sessions can fit a short break or use less bandwidth. Live chat and messaging suit quick check-ins or people who prefer writing. These options make it easier to attend regular sessions and to keep continuity while balancing life commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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