About Harriet
Harriet Frank works with people who are feeling overwhelmed by stress, low mood, anxiety or self-doubt. She supports those worried about eating, body image and relationship problems. Harriet makes space for practical conversation and steady emotional support to help people feel less alone.
Harriet uses a person-centred way of working that aims to make conversations straightforward and respectful. Sessions focus on what matters most to the individual. She listens, reflects and helps people notice patterns in thoughts and behaviour so they can try small changes between meetings.
How Harriet works
Her approach is gentle and paced to the client. She pays particular attention to attachment issues, shame and guilt, and difficulties that come with chronic illness or caregiving roles. This can include talking through communication problems, the strain of separation, or the social anxiety that limits day-to-day life.
Harriet has three years of professional experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and works with people across the United Kingdom. Therapy sessions are available by video call, phone, live chat or text-based messaging.
The service uses a subscription that can be cancelled at any time, and fees vary with location and therapist availability. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.
What Harriet works with
The areas below are the ones Harriet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Harriet works using evidence-based therapeutic techniques that keep conversations practical and focused. Person-centred work places the person’s experience at the heart of sessions and helps people feel heard while they make sense of difficult feelings. This approach suits worries about self-esteem, isolation and relationship strain.She also draws on approaches that look at patterns in thoughts and behaviours to support change. These techniques help people who struggle with anxiety, low mood, social phobia or eating concerns by teaching ways to notice unhelpful thinking and try different responses in everyday situations.
Choosing the right approach is part of the work together. Harriet discusses goals and preferences with each person and adjusts the way she works to fit those aims. The process is collaborative and paced to the individual’s needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer, reflective session is needed. Phone sessions can be helpful when video is not possible or bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, quick emotional support or people who find typing easier than speaking. These options make it simpler to fit therapy around work, study and caregiving commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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