About Harrison
Harrison Cochrane supports people facing stress, anxiety, grief and struggles with self-esteem. He is an ACA counsellor with five years of professional experience and uses a respectful, compassionate style. Harrison aims to create straightforward, practical conversations that help people feel understood and find clearer next steps.
Harrison works with clients on LGBT matters, coping with life changes and building motivation. He also helps people who are dealing with panic attacks, loneliness, body image concerns, financial stress or caregiver strain.
How Harrison works
Sessions focus on what feels most urgent and useful for each person. His approach is collaborative and tailored. Harrison listens first, then helps set small achievable goals and practical strategies.
He pays attention to how attachment or past abandonment can affect current relationships and self-worth. When grief or chronic illness is part of the picture, Harrison aims to balance emotional processing with day-to-day coping tools. For someone facing control issues, impulsivity or guilt and shame, he offers ways to understand those patterns and try different responses.
Harrison encourages honest, paced progress rather than quick fixes. He helps people build skills for clearer communication, better stress management and a steadier sense of purpose. The focus is on helping each person move toward tangible improvements they can notice in daily life.
What Harrison works with
The areas below are the ones Harrison selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | ACA |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Harrison uses evidence-informed techniques to help people manage distress and build coping skills. One common approach focuses on practical skills training to reduce anxiety and panic symptoms - this involves learning breathing and grounding exercises, pacing exposure to feared situations and practicing new responses in everyday moments. Another approach emphasises emotional processing for grief and shame, helping people name painful feelings, understand their effects, and find ways to move forward while still remembering what matters.Finding the right approach is a joint process. Harrison will talk with each person about their goals and preferences, then adapt techniques to match what they want to achieve. He encourages trial and feedback so the work stays relevant and useful over time.
Online sessions are offered via video calls, phone, live chat or text-based messaging to suit different needs. Video calls allow fuller conversation and visual connection, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options aim to make therapy more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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