About Harry
Dr. Harry Henshaw is a licensed mental health counselor (LMHC) with four decades of clinical experience. He focuses on anxiety, stress, depression, addictions, trauma and low self-esteem.
His approach is straightforward and goal-oriented, aimed at helping people find practical ways to cope and recover. He combines Cognitive Behavioral Therapy, hypnotherapy, and trauma-focused methods to address both current struggles and painful past events. Sessions often include learning new skills, changing unhelpful thoughts, and practicing techniques that reduce cravings or overwhelming emotions.
How Harry works
He tailors methods to each person's needs rather than using the same plan for everyone. Dr. Henshaw has worked in inpatient hospitals, residential treatment programs, and outpatient counseling centers.
He has experience treating drug and alcohol addiction alongside mental health concerns, and he brings that background when someone faces both issues at once. He also helps people who are dealing with self-harm urges, forgiveness work, or rebuilding self-love after trauma. Clients can expect clear explanations and practical steps they can use between sessions.
He draws on long experience to guide treatment choices while listening for what matters most to the person in front of him. He practices in Florida and offers services in English. International clients are accepted for online work when appropriate.
The goal is steady progress one step at a time.
Harry lists 3 ways of working on the entry:
What Harry works with
The areas below are the ones Harry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Depression
- Drug and alcohol addiction
- Forgiveness
- Self esteem
- Self-harm
- Self-love
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for trauma, addiction, and anxiety
Dr. Henshaw uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT work usually includes setting small goals, doing practical exercises, and learning new coping strategies for anxiety, depression, or addiction cravings.He also uses Trauma-Focused Therapy to address painful memories and the ways trauma continues to affect daily life. This approach involves safe, paced processing of past events and building skills to manage strong emotions and triggers.
Choosing the right approach is a shared process. The therapist will talk with each person about their needs, goals, and what feels doable. Together they decide which methods to try and adjust the plan over time based on progress and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for face-to-face interaction, phone works when bandwidth is limited, live chat allows quick check-ins, and messaging supports ongoing feedback between appointments. These options make it easier to keep therapy consistent while fitting it into work, travel, or family routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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