About Hawaa
Hawaa Dajan helps people manage stress, anxiety, depression, trauma and low self-esteem. She supports adults facing grief and relationship difficulties. Hawaa works with people from different cultural backgrounds who are navigating life transitions and painful emotions.
Hawaa uses clear, practical strategies in sessions. She draws on evidence-based therapeutic techniques to help people learn skills, recognise unhelpful patterns, and try new ways of coping. Sessions are collaborative - clients set goals and Hawaa tailors work to what matters most to them.
How Hawaa works
Her style is warm and non-judgemental. She aims to make conversations straightforward and useful, so people leave with concrete steps to try between sessions. Hawaa also focuses on strengths and resilience alongside difficulties.
Hawaa has three years of experience working in community mental health and telehealth services in Australia. She is registered with AHPRA. That background means she has regular experience supporting common mental health concerns in different settings.
People can expect a calm, practical approach that balances talking through feelings with skill-building. Hawaa helps clients pace change at a comfortable rate and checks in on what is working. Her goal is to help people feel more able to manage everyday stressors and move toward clearer goals.
What Hawaa works with
The areas below are the ones Hawaa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | AHPRA |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based methods and online therapy options
Hawaa uses several evidence-based therapeutic techniques to help clients manage symptoms and build coping skills. Cognitive Behavioural Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns, which is useful for anxiety, depression and stress. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and developing psychological flexibility, which can support people dealing with grief, low self-esteem and emptiness. Trauma-informed care emphasises safety and pacing, and helps people process trauma and its effects at a manageable rate.Choosing the right approach is a shared process. Hawaa will talk with clients about their goals, preferences and how they respond to different techniques. Together they review what is helping and adjust the plan so the work feels relevant and achievable.
Online therapy offers practical flexibility. Video calls allow a face-to-face style session from a convenient location, while phone sessions can work when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging suit shorter check-ins, ongoing problem solving, or when someone needs support between longer sessions. These options make it easier to fit therapy around work, caregiving and daily life while keeping a steady therapeutic process with an appropriately registered practitioner.
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Common questions
What concerns does Hawaa help with?
What is her therapeutic approach like?
How much clinical experience does she have?
What is her professional credential and location?
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How do costs and payment work?
How do I begin working with Hawaa?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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