About Hayley
Hayley Day helps people dealing with stress, anxiety, parenting pressures, low self-esteem, depression and big life changes. She also supports concerns linked to autism and Asperger syndrome, caregiver stress, control issues, eating and food-related problems, guilt and shame, isolation, social anxiety, life purpose and women's issues. Hayley takes a calm, person-centred approach.
She aims to create a non-judgemental space where people can talk through what matters to them. Sessions focus on listening, reflecting and helping clients notice what already works for them.
How Hayley works
The tone is practical and respectful rather than clinical. In sessions she helps people set small, manageable goals. Conversations might include making sense of difficult feelings, trying out new ways to cope, or planning next steps for day-to-day life.
Hayley draws on four years of experience to offer steady support and simple tools rather than complex theory. Her professional credential is BACP, which is recorded as supplied. Hayley practises from the United Kingdom and runs sessions online by video, phone, live chat or text messaging.
She works in English. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The aim is to offer a conversational, compassionate process that helps people feel less alone and more able to cope.
Hayley lists one way of working on the entry:
What Hayley works with
The areas below are the ones Hayley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Social anxiety and phobia
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care delivered online
Client-Centred Therapy places the person at the heart of the work. The counsellor listens closely, reflects what they hear and helps the client find their own answers. This approach suits people who want a supportive space to think through worries like anxiety, low mood or parenting pressures.When therapy focuses on making sense of feelings and everyday patterns, sessions often become practical. The counsellor and client agree on small steps and review what helps. Finding the right approach is part of the process and will be discussed together. The therapist will work with the client to match methods to needs, goals and personal preferences in a collaborative way.
Online sessions are offered by video call, phone, live chat or text messaging to fit different routines. Video calls allow face-to-face conversation across distance. Phone sessions can be useful when connections need less bandwidth or when camera-free discussion is preferred. Live chat and text messaging suit shorter check-ins, ongoing reflections between sessions, or people who prefer typing to speaking. These options aim to make therapy more flexible and easier to fit into work, family life and daily commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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