About Hayley
Hayley Snow is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She has eight years of experience in the United Kingdom and works with a wide range of concerns including trauma and abuse, addictions and bipolar disorder. Hayley aims to create a respectful and compassionate space for people to talk through what matters to them.
Hayley often supports people struggling with self-esteem, motivation and confidence.
How Hayley works
She also helps those coping with major life changes, grief and relationship challenges. Practical coping strategies and clear steps are offered alongside space to reflect on feelings and patterns. Her work includes helping people with sleep and eating difficulties, anger and career worries.
She can also address issues such as codependency, attachment and abandonment concerns. Hayley pays attention to how long-term illness, caregiving and chronic pain can affect mental health and day-to-day functioning. Sessions are shaped to fit each person’s needs and goals.
Hayley says the first step into therapy is a commitment to change, and she tailors conversations and plans to suit each individual. Her aim is to support lasting, manageable shifts rather than quick fixes. People who prefer to work remotely can use the session formats offered.
Hayley approaches each case with sensitivity and practical focus, helping people build tools to cope now and plan for the future.
What Hayley works with
The areas below are the ones Hayley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online support
Hayley uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people learn concrete coping skills for anxiety and stress, such as breathing techniques, grounding and step-by-step plans to face difficult situations. Another approach emphasises identifying unhelpful patterns in thought and behaviour, helping people try small experiments and new ways of responding to improve mood and confidence.Finding the right approach is a collaborative process. Hayley works with each person to choose methods that fit their goals, needs and preferences, and adjusts the plan as progress is made. The aim is to build tools together that feel useful in everyday life.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to increase flexibility. Video calls allow face-to-face conversation when that helps, phone sessions are useful when bandwidth is limited, and messaging or live chat can fit quick check-ins or shorter exchanges during a busy week. These options make it easier to fit therapy around work, caregiving or travel while keeping sessions consistent and focused.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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