About Heath
Heath Rossi helps people who are dealing with stress, anxiety, depression, trauma, grief, relationship and intimacy concerns, and issues related to sexuality and self-esteem. He is a Licensed Professional Counselor (LPC) with 14 years of experience. He also supports people facing bipolar symptoms, ADHD, anger, compassion fatigue, and workplace strain.
He uses practical, down-to-earth methods rather than one fixed model. Sessions focus on clear goals and steps someone can try between meetings.
How Heath works
He offers tools for managing strong emotions, improving communication, and rebuilding trust after hurt. Heath blends approaches that attend to how people connect with others and how they think about themselves. He often draws on attachment-based ideas to look at patterns in relationships.
He also uses techniques from cognitive behavioral therapy and dialectical behavior therapy to change unhelpful thoughts and teach emotion-regulation skills. Mindfulness and solution-focused methods come into sessions when short-term coping or present-moment awareness is needed. These strategies are used to ease distress and to build small, practical changes that add up over time.
He works collaboratively to tailor an approach that fits each person's needs. He welcomes conversations about gender, sexuality, non-monogamous relationships, and many sources of identity stress. He practices in Oregon and offers work with international clients in English.
He aims for a steady, respectful pace so people can weigh options and move forward without feeling rushed.
Heath lists 5 ways of working on the entry:
What Heath works with
The areas below are the ones Heath selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Men's issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Attachment-based work focuses on patterns in relationships and how early connections shape current trust and closeness. Online sessions use conversation and targeted exercises to identify those patterns and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test different beliefs through real-life experiments. CBT skills can be taught in video or chat sessions and practiced between meetings to reduce anxiety and depression. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and mindful awareness for intense feelings. DBT skills are practical and translate well to phone check-ins or brief text coaching for moments of high stress.Finding the right approach is part of the work. Heath will collaborate with each person to pick strategies that match their goals, needs, and preferences. He will explain options, try techniques together, and adjust the plan as progress is made.
Online therapy offers flexibility across different formats. Video calls let people use visual cues and role-play communication skills. Phone sessions can fit into a work break or require less bandwidth. Live chat and text messaging allow shorter check-ins, ongoing support between sessions, and written reflections that can be reviewed later. These options make it easier to fit therapeutic work into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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